{"id":7917,"date":"2023-07-31T21:47:16","date_gmt":"2023-07-31T18:47:16","guid":{"rendered":"https:\/\/kassandra.discoverhalkidiki.com\/?post_type=athlisi&#038;p=7917"},"modified":"2023-08-01T20:21:15","modified_gmt":"2023-08-01T17:21:15","slug":"kgm-coaching","status":"publish","type":"athlisi","link":"https:\/\/kassandra.discoverhalkidiki.com\/ro\/athlisi\/kgm-coaching","title":{"rendered":"KGM Coaching"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Programe de grup<br>Power Hour<\/strong> : Un program care se concentreaz\u0103 pe \u00eent\u0103rirea \u0219i hipertrofia muscular\u0103 a \u00eentregului corp. \u00cenv\u0103\u021barea tehnicii de exerci\u021bii, efectuarea de exerci\u021bii care vizeaz\u0103 cre\u0219terea \u00eenc\u0103rc\u0103turii \u0219i exerci\u021bii de mare intensitate reprezint\u0103 con\u021binutul principal al acestui program.<br><strong>Sweat<\/strong> : Program bazat \u00een principal pe procesul aerob. Cu acest program ne cre\u0219tem metabolismul \u0219i ob\u021binem o mai mare ardere a gr\u0103similor. \u00cen program exist\u0103 \u00een principal exerci\u021bii cu intervale de intensitate ridicat\u0103, f\u0103r\u0103 sarcini mari.<br><strong>Pilates<\/strong> : Urm\u00e2nd programele Pilates ob\u021bine\u021bi: Flexibilitate muscular\u0103, Postura simetric\u0103, Controlul respira\u021biei, Stabilizarea centrului de control abdominal, Stabilizarea coloanei vertebrale, Stabilizarea \u0219i \u00eent\u0103rirea plan\u0219eului pelvian, Amplitudine mai mare de mi\u0219care a articula\u021biilor.<br><strong>Yoga<\/strong> : Urm\u00e2nd programele de Yoga ob\u021bine\u021bi: Cre\u0219terea neuroplasticii creierului, \u00cembun\u0103t\u0103\u021birea variabilit\u0103\u021bii ritmului cardiac, \u00cembun\u0103t\u0103\u021birea stimei de sine \u0219i a \u00eencrederii \u00een sine, \u00cembun\u0103t\u0103\u021birea somnului \u0219i a s\u0103n\u0103t\u0103\u021bii fizice, Tonifierea sistemului muscular, \u00cent\u0103rirea sistemului imunitar, Tratarea durerii cronice (de ex. dureri de g\u00e2t, dureri de spate).<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Entertaining sport<\/strong> : Jocurile sportive sunt activit\u0103\u021bi sportive juc\u0103u\u0219e care implic\u0103 diverse jocuri \u0219i sporturi de echip\u0103. Beneficiile sportului, pentru copii sunt : - \u00cenva\u021b\u0103 s\u0103 joace responsabil \u0219i s\u0103 respecte regulile - Socializeaz\u0103 \u0219i devin mai prieteno\u0219i - \u00cenva\u021b\u0103 s\u0103 \u00ee\u0219i stabileasc\u0103 obiective \u0219i s\u0103 se str\u0103duiasc\u0103 s\u0103 le ating\u0103 - Lupt\u0103 \u00eempotriva obezit\u0103\u021bii infantile - Devine mai relaxat \u0219i mai distractiv - \u00cei face mai agili \u0219i mai flexibili - Devine mai lider \u0219i mai ambi\u021bio\u0219i - \u00cenva\u021b\u0103 s\u0103 revendice victoria pentru binele \u00eentreguluiSe adreseaz\u0103 copiilor cu v\u00e2rste cuprinse \u00eentre 5 \u0219i 12 ani.<\/p>","protected":false},"featured_media":7920,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"tags":[70],"class_list":["post-7917","athlisi","type-athlisi","status-publish","has-post-thumbnail","hentry","tag-kassandreia"],"_links":{"self":[{"href":"https:\/\/kassandra.discoverhalkidiki.com\/ro\/wp-json\/wp\/v2\/athlisi\/7917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kassandra.discoverhalkidiki.com\/ro\/wp-json\/wp\/v2\/athlisi"}],"about":[{"href":"https:\/\/kassandra.discoverhalkidiki.com\/ro\/wp-json\/wp\/v2\/types\/athlisi"}],"version-history":[{"count":0,"href":"https:\/\/kassandra.discoverhalkidiki.com\/ro\/wp-json\/wp\/v2\/athlisi\/7917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kassandra.discoverhalkidiki.com\/ro\/wp-json\/wp\/v2\/media\/7920"}],"wp:attachment":[{"href":"https:\/\/kassandra.discoverhalkidiki.com\/ro\/wp-json\/wp\/v2\/media?parent=7917"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kassandra.discoverhalkidiki.com\/ro\/wp-json\/wp\/v2\/tags?post=7917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}